The Importance of Movement to Start the Day

Our Year 1 boys have started the week off right with a spot of cosmic yoga to get their bodies and minds working.

Here a four key reasons why you should start everyday with movement:

1. Morning movement tells your body that it’s time to be awake.
2. Morning movement will provide you with clarity and focus for the day ahead.
3. Achieving small victories is a great way to start your day.
4. Morning exercise makes it easier to sleep at night.
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